The coach who is learning is a progressing coach.
This training is intended for those trainers who want to understand Mental Training of the athletes and really apply it in their daily work. Want to be better at work, highlight the quality of your work, be a modern coach… Mental Training is something that today becomes an inevitable part of your education!
- This is not another training in the series that gives the certificate to everyone involved.
- This is not a motivational seminar.
- This is not a popular psychology.
- This is not an education that theorizes without specific tools.
This is an education that is scientifically based, supported by hundreds of trainers, of practical character and intended for those who are ready to learn what they can not do anywhere else.
Buy this course
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Introduction
- Greeting
- Introduction
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Process
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Project
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What is Mental Training™? pdf
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Motivation
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Introduction
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Inner motivation
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External Motivation
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What is motivation? pdf
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Setting up goals and SMART
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Timing determination
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Goals of the path and outcome
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Exercise – Goals
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Setting goals pdf
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Engagement
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Other motivation techniques pdf
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Values
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Motivational speech
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Motivation conclusion
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Focus
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Introduction
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What affects the focus
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Focus pdf
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Focus points
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Mental simulation
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Focus points pdf
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Errors in sport
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Perceptive positions
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Routines and rituals
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Rituals in sports pdf
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Focus and intensity
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Focus and intensity pdf
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Focus conclusion
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Emotional management
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Introduction
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Competing anxiety
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Competing anxiety and perfectionism pdf
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Breathing
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Breathing exercises pdf
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PMR
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PST
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Positive self-talk pdf
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Emotional management conclusion
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Conclusion
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Conclusion
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Quiz
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Quiz
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Application of technology in sport
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Application of biofeedback in sports
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Biofeedback 1
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Biofeedback 2
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Vision training program pdf
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Improving sensory-motor skills through vision training
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Instructor
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999.00 kn