MT education

  • Introduction
  • Motivation
    • Introduction
    • Inner motivation
    • External Motivation
    • What is motivation? pdf
    • Setting up goals and SMART
    • Timing determination
    • Goals of the path and outcome
    • Exercise – Goals
    • Setting goals pdf
    • Engagement
    • Other motivation techniques pdf
    • Values
    • Motivational speech
    • Motivation conclusion
  • Focus
    • Introduction
    • What affects the focus
    • Focus pdf
    • Focus points
    • Mental simulation
    • Focus points pdf
    • Errors in sport
    • Perceptive positions
    • Routines and rituals
    • Rituals in sports pdf
    • Focus and intensity
    • Focus and intensity pdf
    • Focus conclusion
  • Emotional management
    • Introduction
    • Competing anxiety
    • Competing anxiety and perfectionism pdf
    • Breathing
    • Breathing exercises pdf
    • PMR
    • PST
    • Positive self-talk pdf
    • Emotional management conclusion
  • Conclusion
    • Conclusion
  • Quiz
    • Quiz
      0 question
  • Application of technology in sport
    • Application of biofeedback in sports
    • Biofeedback 1
    • Biofeedback 2
    • Vision training program pdf
    • Improving sensory-motor skills through vision training

MT education

Greeting